Mais uma granola para adicionar a iogurtes, leite, ou simplesmente comer à mão... é deliciosa.
Feita com frutas desidratadas para um toque de doçura.
E experimentei pela primeira vez a noz pecan, muito usada nos EUA, mas ainda bastante cara aqui em Portugal
No final, ficam com cerca de 450gr de granola
1 cup de Aveia
1 1/2 cup arroz puff
1/4 cup noz pecan
1/3 cup semente de girassol
1/3 cup semente de abóbora
1/3 cup coco laminado
1/3 cup Arando vermelho (Cranberry)
6 alperces desidratados
2 ou 3 colheres de sopa de mel
2 colheres sopa de óleo de coco (desodorizado)
Papel vegetal
Frascos
Colocar as sementes de chia, o coco em lascas, os arandos e os alperces em pedaços numa taça à parte e reserve.
Colocar o arroz puff, aveia, as sementes de abóbora, as
sementes de girassol e as nozes pecan cortadas em pedaços numa tigela e misturar.
Noutra taça, derreter o mel e óleo de coco. Deitar sobre
a mistura da tigela e misturar bem até todos os ingredientes estarem cobertos.
Colocar uma folha de papel vegetal num tabuleiro e deitar a
mistura em cima, levar ao forno 20 a 25 min a 160º, ir vigiando, pois queima
com facilidade e mexer constantemente.
Quando estiver dourado, remover
do forno e deixar arrefecer completamente.
Após arrefecer, adicionar a chia, o coco, os arandos e os alperces e misturar tudo.
Colocar em Frascos de Vidro e consumir dentro de
2 a 3 semanas.
****
Another granola to add to yogurts, milk, or simply eat by hand ... it's delicious.
Made with dehydrated fruits for a touch of sweetness.
And I tried for the first time the pecan nut, widely used in the USA, but still quite expensive here in Portugal.
Ingredients:
1 1/2 cup puff rice
1 cup of oats
1/3 cup pumpkin seeds
1/3 cup of sunflower seeds
1/4 cup chopped pecan nuts
1/3 cup of coconut shavings roasted (if not roasted, add with
the remaining ingredients that go to the oven)
1/3 cup of cranberrys
6 apricots
2 tablespoons chia seeds
2 tablespoons coconut oil
2 or 3 tablespoons of honey
Parchment paper
1 jar
Place the chocolate, chia seeds, coconut shavings, cranberrys, and apricots chopped in a
separate bowl and reserve.
Put the rice puff, the oats, the pumpkin seeds, the sunflower seeds and
pecan nuts cut into pieces in a bowl and mix.
In another bowl, melt the honey and coconut oil. Pour over the mixture
above and mix well until all the ingredients are covered.
Place a sheet of parchment paper in a tray and pour the mixture on top,
take the oven 20 to 25 min at 160º, watch it, then burn easily and stir
constantly.
When golden, remove from oven and allow to cool completely.
After cooling, add the chia seeds, coconut shavings, the cranberrys and apricots and
mix everything.
Put in Glass Bottles and consume within 2 to 3
weeks
Beijos!